Paul's fitness classes are the perfect way to develop all round strength and stamina in hourly sessions.
Each session starts with a warm-up, followed by the main program focusing on the upper, lower and total body, core strengthening and cardio, with a warm-down to finish.
These classes are energetic and friendly, a great social way to exercise.
Fitness Class Timetable 2012
| Monday | ||
| Trefnant Village Hall | 6.15pm - 7.15pm | £3.50 |
| Ruthin Private School | 7.00pm - 8.00pm | £3.50 |
| Tuesday | ||
| Trefnant Village Hall | 6.30pm - 7.30pm | £3.50 |
| April - Sept' Outdoors | 7.30pm - 8.30pm | £3.50 |
| Wednesday | ||
| Trefnant Village Hall | 6.45am - 7.30am | £3.50 |
| Llanbedr D.C* | 8.00pm - 9.00pm | £3.50 |
| Community Hall | ||
| *1st Wednesday of every month is an Outdoor session | ||
| Thursday | ||
| Denbigh Town Hall | 7.00pm - 8.00pm | £3.50 |
| ACCESS TO ALL CLASSES - £22.50 / MONTH | ||
